Harris Health Tune Up
My podcast episodes brings you the complete immune supporting health guide on the best vitamins, herbs and spices you can use to help support your immune system. Please note I do not provide medical advice, diagnosis or treatment. Always consult your doctor first.
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Episodes
Tuesday Jul 28, 2020
Tuesday Jul 28, 2020
Turmeric has an incredibly long history of use medicinal use, dating back more than six thousand years. In this episode I'll be sharing with you a brief overview of some of the immune system support and benefits of this spice, which ranges from helping to down regulate inflammation to having anti-microbial action.
Tuesday Jul 14, 2020
Tuesday Jul 14, 2020
In this episode I share the health benefits of vitamin D, the richest food sources of vitamin, and supplemental range advice.